Description
Calcium is very important mineral for body building. Calcium is important to strengthen the bones of the body. When cut, it helps to clot the blood. It is necessary for the development of the body and the formation of muscles. Hypocalcemia develops due to lack of calcium in the body. This is happened when the level of calcium in our body is not sufficient. Calcium deficiency usually occurs with age. As we are getting older, the bones become thinner and the bone density decreases. If the body’s hemoglobin level is in normal value and even after drinking enough water, the muscles contract regularly; therefore, muscles get cramps, then it should be understood that there is a deficiency of calcium. Calcium deficiency causes severe pain in women during menstruation. Calcium plays a vital role in in the body for proper functioning of muscles. Calcium deficiency can lead to various neurological problems and headache. About 90% of our body calcium is stored in teeth and bones. If calcium is low, it can cause toothache and bone pain. Depression, insomnia and dementia can also occur. Calcium is essential for the proper functioning of the heart. If it is getting low, the heart rate will increase. Calcium helps the heart to pump blood.
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